Zeița Aurora Willows Picioare antrenament

We're just gonna very quickly stretch out first. It's very important to warm up a little bit.

So just kind of come forward. Remember to keep everything engaged. Squeeze tight. That

prevents injury. Even though I'm doing these videos as an aneurysm survivor, stroke survivor,

these are for everybody. You don't have to have a stroke to do the stretching. It's just

basic stretching. If you stretch out every night and every day, you're gonna find your